Exploring Yoga Breathing to heal injury: where Rickson Gracie and Wim Hof got it! #breath #bjj #judo

From dislocated or subluxed shoulders to a bad neck or even an inguinal hernia, diaphgragmatic breathing is key to healing or AT LEAST, managing and preventing further issues. Let me explain...
#breath #breathing #wimhof #bjj #healing #health #choke
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The routine I'm watching is from @AkhandaYogaOfficial and was recommended by my fav Yoga teacher Karen McKinnon (https://www.karenmckinnon.ca).