Premium Only Content

How to Prevent Muscle Loss as You Age and why you should
In this video we'll learn how to prevent aging muscles from getting weaker too soon. I'll cover the benefits of building and maintaining muscle mass as we age and the problems that occur if we don't. I've included some links to some helpful articles below.
The summary is that a majority of people allow themselves to age and become infirm long before they should. We can live much longer, productive lives with a bit of attention focused on our health and fitness.
Here's some articles from the British Journal of Medicine and the NIH.
http://Bjsm.bjm.com/content/52/6/376
National Institute of Health and PubMed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
And if you're looking for basic equipment, clothing, supplements, recipes and more....come see us at
http://www.trewfit.com
for a bunch of stuff to help you on your fitness journey!
-
2:28:04
Badlands Media
9 hours agoDevolution Power Hour Ep. 370: Epstein Optics, Russiagate Criminal Referrals, and the Taiwan Countdown
249K29 -
2:02:19
Inverted World Live
7 hours agoThe Epstein Case Closed and the Sky Has Been Weaponized | Ep. 72
56.3K21 -
3:02:27
TimcastIRL
8 hours agoTrump Admin To BAN China Buying U.S. Farmland Citing National Security | Timcast IRL
275K89 -
2:47:48
Laura Loomer
7 hours agoEP132: Blondi Botches Epstein File Release
65.1K126 -
3:41:41
Barry Cunningham
9 hours agoPRESIDENT TRUMP IS STILL MAGA STRONG! ARE YOU?
98.6K105 -
28:41
Side Scrollers Podcast
8 hours ago$750 Content Creator Trivia Game Show
35.4K1 -
1:37:24
Badlands Media
21 hours agoAltered State S3 Ep. 36: Epstein Disillusion, FISA-Gate, and the Grok AI Uprising
73.5K17 -
3:37:15
I_Came_With_Fire_Podcast
17 hours agoNO EPSTEIN FILES | AI Marco Rubio | China Attacks Germany | Cloud Seeding in TX & NM?
35.2K10 -
3:14:05
Geeks + Gamers
8 hours agoGeeks + Gamers Play- MARIO KART WORLD
48.6K -
4:22:24
Alex Zedra
7 hours agoLIVE! Scary Games tn!
41.5K3