9 Things That Feed Anxiety

Here are 9 things that feed anxiety! Anxiety is a normal emotion that everyone experiences at some point. But if you're feeling anxious all the time, or your worries are starting to interfere with your day-to-day life, then you may be suffering from generalized anxiety disorder (GAD). It is a common mental health disorder that can affect people at any age. It causes excessive, uncontrollable stress, worry, and tension, even though there might be little or nothing to provoke it.

Dealing with anxiety is not easy. And while people can have different anxiety triggers and different ways of dealing with stress, there are some common things that make anxiety worse, and you might be overlooking them! From lifestyle choices to everyday habits, there are numerous factors that can affect your stress and anxiety levels.

So, watch this video to learn more about the things that feed anxiety so that you can start figuring out how to get on track and feel better.

OTHER VIDEOS TO WATCH:

11 Simple Tricks To Instantly Calm Your Anxiety:
https://www.youtube.com/watch?v=dsWv-W64_D0

17 Surprising Things That Trigger Anxiety:
https://www.youtube.com/watch?v=uH3syXnJCEc

12 Signs Of Anxiety That Often Go Unnoticed:
https://www.youtube.com/watch?v=_dX4TgDhKIk

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