Is This Really Going To Work? [EP02] Dear Food Podcast

Chapter One: "Is This Really Going To Work?"

In this episode, we celebrate victories on our journey to health and food freedom. Listeners share their successes, inspiring us all. We then dive into Chapter One of Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One.

We explore the common question, "Is this really going to work?" and the challenges we face when starting a new diet. We turn to the Bible for guidance, finding inspiration in Philippians 3:13-14 and Romans 7:15-25.

Instead of focusing on why we want to eat healthy, we shift our perspective to the benefits we'll experience by overcoming food strongholds. Taking time to reflect and create a list of personal benefits, we strengthen our motivation.

We also learn to seek God's guidance in moments of temptation and ask for His vision of health for our bodies. We conclude with a prayer, asking for wisdom and thanking the Lord for His loving support. Remember to celebrate your progress and display your benefits list as a reminder of your journey. You are beautiful, and Jesus loves and supports you in your path to food freedom. Thank you for joining us, and may we be Food Faith Full Together.

To learn more about Julia's work, ⁠visit her website: https://onesteptowellness.com/⁠
And don't forget to get your copies of the books on Amazon:
⁠Workbook One: https://a.co/d/ebLfohZ⁠
⁠Workbook Two: https://a.co/d/5cIaBEb⁠