Uncovering the Surprising Truths About Starting Your Fitness Journey. #shorts

Uncovering the Surprising Truths About Starting Your Fitness Journey.
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Okay point number two is to literally just take the first step and get the ball rolling. A lot of people will say go and buy exercise gear to motivate you, go and buy workout plans, really plan out everything, super super in detail, but honestly that is just procrastination at its finest and trust me I'm a procrastinator so I know.

So I'm going to use fat loss as an example because I know a lot of people are here for fat loss but if you want to lose fat you need to be in a calorie deficit. There's a couple of ways that you can achieve a calorie deficit and if you're not sure what a calorie deficit is I will pop something on the bottom of the screen here so you can see what I'm talking about.

So very quickly you can either consume less calories than your body is burning and that means you'll be in a deficit here or you can exercise burning calories creating a deficit as well. You can do either of these or usually people do both so they'll exercise more and they'll eat less. The easiest way really to do it is just to eat in a calorie deficit so ea