Over 50? Here's How to Master the Lunge! #shorts #lunges

If you're over 50, you know that learning how to lunge can be a challenge. In this video, we'll show you how to master the lunge in just a few short minutes!

Lungeing is a great way to strengthen your body, improve your balance, and build muscle. In this video, we'll show you how to lunge properly, and then you can start using lunge exercises to improve your fitness and health!
learn to lunge. #fitness #workout #exercise