How Much Berberine Should You Take?/Berberine Dosage #shorts #berberine #insulin resistance

How much berberine should I take? Berberine is a natural compound known for its potential health benefits, like supporting heart health and managing blood sugar levels. When it comes to dosage, it's generally recommended to start low and gradually increase it. A typical range is up to 2000 mg per day, divided into 2 or 3 doses. So you could take, say, 500 mg with breakfast, another 500 mg with lunch, and the remaining 1000 mg with dinner. Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating.

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