1 year ago

#fatburningworkout
These 12 exercise swill help burn your belly fat and give you that slim stomach you've been working so hard for in no time at all. These are the best exercises you can do from home that will burn your belly fat.

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In a nutshell:

Men and women alike would want to get rid of their belly fat because who wouldnt, right?

Besides the obvious fact that its unsightly, losing belly fat is a good way to boost your overall health.
Research says that larger waist sizes are at a greater risk of having diabetes, heart disease, and some cancers.
These are just a few of the many exercises you can do at home to melt your belly fat.
These are just a few of the many exercises you can do at home to melt your belly fat.
The Dangers of Belly Fat
Before we get right into the exercises, you must know that not all belly fat is the same.
In truth, there are two kinds of belly fat, namely subcutaneous fat and visceral fat.
- Subcutaneous fat
Its also been shown to increase the risk of diabetes, heart disease, and cancer.
On the bright side, you can effectively get rid of belly fat.
For the remaining time, lets talk about the best home exercises for fighting off belly fat.
12 Best Home Exercises for Belly Fat
To get into position, lie on your back with your legs extended out in front of you.
During the whole movement, make sure to press your lower back into the mat and tuck your pelvis.
Maintaining a tight core and relaxed neck, lower one leg toward the floor as you lift the other leg.
First, stand straight with your feet shoulder-width apart.
Next, get into a “frog” position by bending your knees until your palms rest on the floor about shoulder-width apart.
Now, jump and push both your legs back and get into a plank or push-up position.
Jump vertically and extend your hands above your head.
To start, lie on your back on an exercise fat.
Have your arms extended straight behind your head and your legs fully extended as well.
Simultaneously, bring your arms in towards your feet, slowly lifting your head, upper back, and shoulder blades off the mat.
First, stand with your feet just outside shoulder-width apart and toes turned slightly out.
Squat down, putting your weight in your heels, chest proud, knees tracking over toes, and a neutral spine.
Once you reach the bottom of the squat, squeeze your butt tight and drive hard through your legs and heels as you go straight up with your pelvis forward.
Land softly, then use the momentum from landing to proceed right into your next squat.
Have you performed mountain climbers?
They might seem like they belong for leg day, but these movements actually target your core and shoulders.
5. Mountain Climber
Start by assuming a high plank, keeping your back straight and your head in line with your spine.
Keep your hand directly beneath your shoulders, your arms fully extended and your fingers facing forward, slightly spread apart.
Now bring your knees toward your chest one at a time while trying not to rock your torso from side to side.
To start, stand with your feet slightly less than shoulder-width apart.
Maintain a straight back throughout and tuck your knees up towards your chest as much as possible, before landing as softly as you can.
Avoid landing with locked knees and make sure to keep an upright neutral spine as you land.
Next, lift your feet so they are hovering off the floor, and lean back slightly like you`re forming a V shape with your torso and your legs.

Using your abdominal muscles, twist your torso to the right, back to the center, and then repeat on the left side.
Start in an athletic stance with your feet shoulder-width apart and a slight flex in your knees.
Now, raise your left leg off the floor by placing your weight on the right foot.

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