Episode 10 What you need to know about sugar

In this episode Fiona discusses sugar. How much is too much and why?

How to know which so called "healthy" foods are likely to contain sugar and how to identify how much sugar is in various packaged foods.

Really useful information so you can enjoy sugar when you want and not be tricked by sneaky hidden sugars.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/