What Happens to Your Body When You Do CrossFit Workout Every Day

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Popularity of fitness around the world is growing every year. In recent years, there has been a trend towards CrossFit. CrossFit is an intense circuit training, the main purpose of which is the harmonious development
of the whole body and getting rid of excess weight.
In this video, I’ll tell you what CrossFit is, what benefits it brings to your body, and look at the basic rules of CrossFit training.

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