Arm 💪 Training Circuit 5-25-2023

2 years ago

Armwrestling armwrestling training active lifestyle building strength consistency challenge daily exercise fitness forearms forearm

Training Circuit
1. Sledgehammer swings
2. Homemade mace swings
3. Homemade club swings
4. Battle rope
5. Rice bucket meat 🍖 chopper forearm curls
6. Kettlebell wrist curl swings
7. 10lb smooth plate flips
Done 4x through with varied rep ranges based on fatigue.

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