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Arm 💪 Training Circuit 5-25-2023
2 years ago
Armwrestling
armwrestling training
active lifestyle
building strength
consistency
challenge
daily
exercise
fitness
forearms
forearm
Training Circuit
1. Sledgehammer swings
2. Homemade mace swings
3. Homemade club swings
4. Battle rope
5. Rice bucket meat 🍖 chopper forearm curls
6. Kettlebell wrist curl swings
7. 10lb smooth plate flips
Done 4x through with varied rep ranges based on fatigue.
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