Fenugreek seeds Benefits and use

Fenugreek  is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.Its use as a food ingredient in small quantities is safe.Production
India is a major producer of fenugreek, and over 80% of India's output is from Rajasthan.Although once a folk remedy for an insufficient milk supply when nursing, there is no good evidence that fenugreek is effective or safe for this use.There is no good evidence it is useful in traditional practices for treating dysmennorhea, inflammation, diabetes, or any human disorder.Although once a folk remedy for an insufficient milk supply when nursing,