Mastering Habits for Lasting Fitness Transformation

When it comes to health and fitness, it's not just about specific exercises or muscle groups. It's about small behavioral changes that lead to big transformations. Habits are the driving force behind our actions, and understanding how they work is crucial for long-term success. In this episode, I'll debunk the myth of "good" and "bad" habits and explain why it's not about morality but congruence with your goals. Our bodies are wired to seek pleasure and avoid pain, and habits are deeply ingrained in our subconscious as a survival mechanism.