Combating Negative Self Talk & Limiting Beliefs

1 year ago
14

The presentation on negative self talk is designed to help individuals recognize and challenge their negative thought patterns. The presentation covers the different types of negative self talk, common triggers, and the impact it can have on mental health. The presentation also provides practical techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and positive affirmations to challenge and reframe negative self-talk. The goal of the presentation is to help attendees develop positive self-talk habits and self-compassion to improve their overall mental wellbeing. The presentation includes visual aids, interactive exercises, and helpful resources for further support and learning.
#PositiveSelfTalk
#StopNegativeSelfTalk
#Mindfulness
#SelfCompassion
#CBTTechniques

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/alexander-plam/waves
. . . . . . . . . . . . . . . . . . . . .

🎧 L I S T E N
Apple Podcasts: https://bit.ly/45qf6F7
Spotify: https://spoti.fi/3MY6Pkz

S O C I A L
INSTAGRAM: http://instagram.com/jonesyvbz
TWITTER: https://twitter.com/jonesyvbz
TIK TOK: https://www.tiktok.com/@jonesyvbz
YOUTUBE: https://www.youtube.com/@JonesyVBZ

S H O P
LIVITY ROOTS: https://livityroots.com
WANNA BUY SOME WEED?: https://plainjane.idevaffiliate.com/164.html

S U P P O R T
DONATE VIA PAYPAL: https://paypal.me/shedoesyoga
DONATE VIA CASH APP: https://cash.app/$jonesyvbz

S N A I L M A I L
JonesyVBZ
c/o Felicia Jones
P.O. Box 1952
Ormond Beach, Florida 32175

———————

Post Disclaimer
Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Felicia Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Affiliate Disclaimer:
I occasionally partner with awesome brands to bring you products I know you'll love. If you click on a link and purchase it, I may collect a referral fee as a result. But don't worry, it doesn't cost you anything extra, and I wouldn't recommend a product if I didn't truly love it.

Loading comments...