Combating Negative Self Talk & Limiting Beliefs

The presentation on negative self talk is designed to help individuals recognize and challenge their negative thought patterns. The presentation covers the different types of negative self talk, common triggers, and the impact it can have on mental health. The presentation also provides practical techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and positive affirmations to challenge and reframe negative self-talk. The goal of the presentation is to help attendees develop positive self-talk habits and self-compassion to improve their overall mental wellbeing. The presentation includes visual aids, interactive exercises, and helpful resources for further support and learning.
#PositiveSelfTalk
#StopNegativeSelfTalk
#Mindfulness
#SelfCompassion
#CBTTechniques

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Editor’s Note: The information in this article/video is intended for your educational use only; does not necessarily reflect the opinions of Felicia Jones; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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