#GrizCave 5am Roll BJJ - Putting in the work

The Frankling Jiu Jitsu #GrizCave welcomed us in to shoot some video. Here is what they do at 5am. What are you doing in the morning?

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0:00 Intro
0:26 Round 1
4:36 Round 2
6:50 Round 3
11:28 Round 4 & 5
22:32 Round 6 & 7
33:43 Round 8
33:58 Round 9 & 10
44:13 A lesson from coach
44:58 Like and Subscribe!

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