Hypertrophy Leg Training - 20230524

1 year ago
2

Introducing an intense Hypertrophy Leg Workout Routine designed to maximize muscle growth and strength. Join me as I tackle various exercises targeting legs and calves. Get ready to push your limits and achieve impressive results!

Here's a breakdown of today's workout:

Machine Leg Extension:
- Set 1: 175x12
- Set 2: 175x12
- Set 3: 175x12

Barbell Squat:
- Set 1: 135x10
- Set 2: 225x10
- Set 3: 315x10
- Set 4: 365x10
- Set 5: 385x6
- Set 6: 385x5
- Set 7: 315x10

Barbell Romanian Deadlift:
- Set 1: 185x12
- Set 2: 225x10
- Set 3: 225x10
- Set 4: 275x8

Dumbbell Walking Lunge:
- Set 1: 100x12
- Set 2: 100x12
- Set 3: 100x12

Machine Calf Press:
- Set 1: 225x20
- Set 2: 225x20
- Set 3: 225x20

Machine Leg Press:
- Set 1: 300x10
- Set 2: 300x10
- Set 3: 300x10

To enhance your training experience, we recommend wearing high-quality training shorts from SungaLife. Discover comfort and style by grabbing your training shorts here: https://www.sungalife.com/ @sungalife

For those seeking Military Fitness Apparel, we've got you covered! Explore the impressive collection of military-inspired fitness gear at Military Muscle Inc. Embrace your inner warrior and elevate your workout attire by visiting: https://www.militarymuscleinc.com/

Join us for this challenging leg workout routine and take your fitness journey to new heights. Don't forget to like, share, and subscribe for more intense workout sessions and valuable fitness tips.

#HypertrophyLegWorkout #MaximizeMuscleGrowth #LegDay #FitnessJourney #WorkoutRoutine #TrainHard #Sungalife #MilitaryMuscleInc

Loading comments...