Hypertrophy Leg Training - 20230524
Introducing an intense Hypertrophy Leg Workout Routine designed to maximize muscle growth and strength. Join me as I tackle various exercises targeting legs and calves. Get ready to push your limits and achieve impressive results!
Here's a breakdown of today's workout:
Machine Leg Extension:
- Set 1: 175x12
- Set 2: 175x12
- Set 3: 175x12
Barbell Squat:
- Set 1: 135x10
- Set 2: 225x10
- Set 3: 315x10
- Set 4: 365x10
- Set 5: 385x6
- Set 6: 385x5
- Set 7: 315x10
Barbell Romanian Deadlift:
- Set 1: 185x12
- Set 2: 225x10
- Set 3: 225x10
- Set 4: 275x8
Dumbbell Walking Lunge:
- Set 1: 100x12
- Set 2: 100x12
- Set 3: 100x12
Machine Calf Press:
- Set 1: 225x20
- Set 2: 225x20
- Set 3: 225x20
Machine Leg Press:
- Set 1: 300x10
- Set 2: 300x10
- Set 3: 300x10
To enhance your training experience, we recommend wearing high-quality training shorts from SungaLife. Discover comfort and style by grabbing your training shorts here: https://www.sungalife.com/ @sungalife
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Join us for this challenging leg workout routine and take your fitness journey to new heights. Don't forget to like, share, and subscribe for more intense workout sessions and valuable fitness tips.
#HypertrophyLegWorkout #MaximizeMuscleGrowth #LegDay #FitnessJourney #WorkoutRoutine #TrainHard #Sungalife #MilitaryMuscleInc
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