Day 3 | 21 Day Body Weight 10 Min hiit workout for fat loss

Today is day 3 of our 21 days home fat loss workout challenge no equipment! We are powering through a full-body HIIT workout. No equipment is needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 4!

☆ Workout Breakdown
Jumping Jacks (00:15)
Burpees (00:56)
Hollow Rock (01:30)
Mountain Climbers (02:20)
Air Squats (03:02)
Push-ups (03:43)
Sit-ups (04:27)
Lunges (05:09)