How To Build a Healthy Relationship with Food with Amy Bondar on The Healers Café with Manon Bollige

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Amy Bondar about Nourishing Body, Mind & Soul

For the transcript and full story go to: https://www.drmanonbolliger.com/amy-bondar

Highlights from today's episode include:

Amy Bondar
I think the main obstacle that people have is that for so many years, we've approached nutrition for weight loss. And we really just thought about using food as a way to use lose weight. And I believe that food is so much more than that, right?

Amy Bondar
what we're missing is that exploration, we go into shaming, guilt about eating it, and veering off our nutritional path, but we're not doing the work. We're not doing the work to resolve the stresses and conflicts so that we're not constantly repeating that pattern of going back to food.

Amy Bondar 29:43
I just think food is meant to be enjoyed. And it's really here to give us the energy and vitality to do what we love every single day of our lives. And when we can get to the place where we're nourishing from there, then will forever change our relationship with food.

ABOUT AMY BONDAR:

Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Dynamic Speaker and Author, changes lives!

Amy brings two decades of clinical experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are contributing to our unwanted eating behaviors, weight, and health challenges, and living a life with meaning and purpose are essential ingredients to optimizing our health.

Amy lives in Calgary Canada where she raises her two beautiful children with her husband and optimizes her own health by eating well, working out, walking her dog Bagel, using essential oils, spending time in nature and going to the spa!

Amy is the author of Journey to Optimum Wellness through Sound Nutrition, and a recipient of the 2021 Brainz 500 Global Awards, recognized for being an influential leader in entrepreneurial success, achievements, and dedication to helping others.

Amy will inspire, educate, and guide you to nourish your body, mind, and soul so you can live your most vibrant, energetic, and fulfilling life. Amy offers virtual consults and lectures to clients around the world and will partner with you on your journey of transforming your relationship with food, body, and self.

Core purpose/passion: I love to help women transform their relationship with food, their body and themselves.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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