If You Have "BAD" Genes, Here's What You Can Do ABOUT IT! | Dr. Steven Gundry & Kashif Kahn

Think you’re doomed to whatever “runs in your family”?
THINK AGAIN. As it turns out, your genes do NOT determine your fate.Show more

My guest and I agree that with the proper knowledge, you can live a long, healthy life – no matter your genetic predispositions.

On this episode, I welcome back Kashif Khan, the founder of The DNA company – a company helping thousands decode their genes to optimize their health. Kashif and I share how nutrition, lifestyle and environmental decisions impact our genetic function – and do a deep dive into MY DNA test results!

In this episode you’ll learn:
- Why your genes are NOT your destiny (and how you can turn anxiety and depression into a superpower)
- The shocking results of my “genetic x-ray”
- How heat can actually affect your mood (and the heat-hack for supporting brain function)
- Micronutrients that can actually become toxic (and why you may not be absorbing nutrients from vitamins)
- One of the BEST little-known tips for supporting sleep
- Why 49% of people do not have a gut detox system, including ME (and what it may indicate about my health)
- Why MOST people over the age of 50 don’t make this energy enzyme anymore (and what to do about it)
- How to manage your “gene expression” to optimize your health and add years to your life