Health Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins. They are flat, oval-shaped seeds with a greenish color and a white outer shell. Pumpkin seeds are typically harvested from specific varieties of pumpkins, which are grown for their seed production.

Pumpkin seeds have a rich, nutty flavor and can be enjoyed in various ways. They can be eaten raw or roasted, and they are often used as a topping for salads, soups, and desserts. Pumpkin seed oil is also extracted from the seeds and used in cooking and as a dressing or condiment.

In addition to their culinary uses, pumpkin seeds offer several nutritional benefits.

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The information provided on this channel is for educational and informational purposes only and should not be considered professional advice. The content on this channel is based on personal experiences, research, and general knowledge in the fields of health, nutrition, and fitness.