Andrew Huberman. Sauna options

"You don't have to use a sauna in order to
get these benefits"
-simply make sure your core & shell heat up
~not too much and not too little
There are dry saunas; wet saunas, infrared,
hot tubs, hot rooms
-can move around wearing lots of clothing
-nothing special about any of these
-sauna is very convenient
Temp range between 80C to 100C [176F to 212F]

Could immerse self into hot tub or hot bath
up to neck...
-could wear hoodie, wool hat, or plastic suit
and go jogging
All of these can raise core and shell temp
-don't over heat!!

Could immerse self into hot tub or hot bath
up to neck...
-could wear hoodie, wool hat, or plastic suit
and go jogging
All of these can raise core and shell temp
-don't over heat!!
"Wet sauna, dry sauna...doesn't matter"
Infrared sauna:
-has some benefits for skin and other organs, but
"My assessment is that they do not get up to the 80C"
You want to get into the 80C range

||||||||||||||||||

doctorstotrust.com
@hubermanlab

Original Youtube: https://youtu.be/EQ3GjpGq5Y8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition