15 Ways to do push-up for Begginers

15 different push-up variations progression

Regardless if you probably believe you can't do push up and that push-ups are too difficult for you or the other hand view this movement as being “too simple” or “too easy”. Those types of push-ups can provide great value and can be modified to provide a challenge for any level of fitness you currently are.
00:00 Intro 15 different ways to do push up
00:38 Kneeling Push Up
01:02 Incline push up
01:20 Foam Roller Push up
01:41 Band suspended from a pull up bar
01:58 Banded J-Hook
02:17 Banded “Sling Shot”
02:40 Hand-release Push ups
02:53 Deficit Push up
03:09 Ring Push up
03:28 Weighted Push up
03:43 Band-Resisted Push up
04:08 Diamond Push up
04:25 Feet Elevated Push up
04:53 Push up Tempo Change
05:34 Plyo depth/drop Push up