Day 1 | 21 Fitness Day Challenge - 10min HIIT Home Workout
Today is day ONE of our 21 days home interval training workout challenge no equipment training! We are powering through a full-body HIIT workout. No equipment is needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 2!
For more advanced CrossFit athletes definitely a great warm-up.
You can do this. Just 10 minutes. Each day for 21 days. It's the perfect workout for people who are too busy to go to the gym, or just can't find the willpower to do it.
Enjoy the abs workout guys!
☆ Free Workout Schedule
https://caroltrainer.com/challenge
☆21 Day Challenge Workout Playlist
https://youtube.com/playlist?list=PLj0ej-JIYv8krwWnuuEkJsTfVFTQzZDIW
☆ Workout Breakdown
1. Jumping Jacks (00:15)
2. Air Squats (00:56)
3. Mountain climbers (01:30)
4. Push-ups (02:20)
5. High Knees (03:02)
6. Lunges (03:43)
7. Plank (04:27)
8. Sit-ups (05:09)
-
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump Celebrates His Birthday at Club 47 - 6/14/24
5,256 watching -
49:57
The StoneZONE with Roger Stone
5 hours agoOwen Shroyer & Roger Stone Together For What Could Be The Last Time On Infowars | The StoneZONE
35.3K12 -
1:05:07
Edge of Wonder
9 hours agoJesus’ Childhood Revealed in Manuscript & Britney Spears Mandela Effect
35.3K17 -
1:52:18
2 MIKES LIVE
7 hours ago2 MIKES LIVE #78 OPEN MIKE FRIDAY!
36.9K4 -
1:01:10
Talk Nerdy 2 Us
5 hours agoConspiracy or Reality? Unpacking Today's Most Controversial Debates on 'Talk Nerdy 2 Us
32.4K2 -
2:11:43
Revenge of the Cis
9 hours agoEpisode 1358: Home Sweet Home
64K19 -
2:19:17
WeAreChange
10 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
76.5K38 -
8:55
Evenout
7 hours agoLosing 20 Pounds in One Workout Twin Switch-Up Prank!
31.4K1 -
1:19:52
Tactical Advisor
13 hours agoNEW Vault Room Wall - Vault Room Live Stream
84.1K14 -
30:39
Degenerate Plays
8 hours agoI'm Sorry Paul Jackson, California's For Real - Call Of Duty Modern Warfare Remastered : Part 7
41K3