Dancer Focused Tabata Follow Along Workout

This is a dancer focused tabata stytle workout!

For your convenience and to help follow along; the chapters and the times of the exercises are listed below:

0:00 Intro
0:30 Plie Squat into Calf Raise
1:09 Alternating Pulse Lunge
1:42 Lateral Standing Hip Lifts - Right side (or weaker side)
2:15 Lateral Standing Hip Lifts - Left side
2:55 Downward Dog Planks
3:30 Ups and Downs with Booty Tap Lifts
4:06 Hip Dips
4:44 Alternating Triple Hip Circles

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