Block 1 Week 3: Paused Deadlifts + Tempo Bench Press Session.

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2 years ago
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Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Deadlift Pull Pause Paused Tempo Bench Press Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Deicide Lindemann Fish On Suicide Silence Slipknot Custer W.A.S.P. I Wanna Be Somebody Rob Zombie Dragula Sepultura Roots Bloody Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Sing Song Yell Scream Long Film Video Vlog Hook Grip

I remembered to bring my chalk this time, so I got to get some solid Hook Grip training in, today. Forgot my speaker, though 😩. I figured finally dipping in to Hook Grip Practice can be a nice way to regulate my training loads/RPE, for deadlift accessory work so I work with perhaps a bit less weight, while still challenging myself, and getting good work in. I think once I get a hang of it, and my thumbs build a good tolerance to it, I can start pushing it even harder. This overall went very well; better than expected. I was going to shoot for 170 Kgs, which would have been cake with mixed grip, judging how easy 165 moved with hook, but I decided to play it safe, as I have very very little experience with hook, and I am pretty sure the most I have ever done before this with hook grip is about 120 Kgs lol, as I basically have only practiced it every now and then with warm up weights. I think I could have easily done 170 today with Hook Grip as well, judging by how easy 165 moved. I didn't want to pull an Icarus and get too overconfident though, and risk tearing my thumbs, hahaha. I may very well transition to Hook Grip in the future, once I work out the kinks. We'll see! 🤘🏻

Songs: "Once Upon the Cross" - Deicide
"Fish On" - Lindemann
"Unanswered" - Suicide Silence
"No Time to Bleed" - Suicide Silence
"Custer" - Slipknot
"I Wanna Be Somebody" - W.A.S.P.
"Dragula" - Rob Zombie
"Roots Bloody Roots" - Sepultura

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