How Carbs Are Not the Answer: Environmental Effects on Chronic Illness - Sarah Armstrong

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2 years ago
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I'm excited to sit down with Sarah Armstrong. We talk about her carnivore journey, the impact of CIRS and much more. Make sure to listen to the full interview to learn more.

Sarah Armstrong has a Bachelor's degree in Health Sciences. She is a Certified Integrative Nutritionist & Health Coach and a Certified Personal Trainer.

Sarah has overcome autoimmunity, hypothyroidism, 6+ years of amenorrhea and PCOS, multiple chemical sensitivity, anxiety and depression, anorexia and bulimia, estrogen dominance, pre-diabetes, unexplainable neuropathy, severe insomnia and digestive/gut issues, including SIBO and IBD. Her dream is to one day experience the joys and hardships of motherhood while building a loving and connected family, educate and empower her future children and others to take control of their health and love their bodies through each season, and provide nourishing foods to others through regenerative farming.

We discuss the following:

0:00 Intro
4:05 All about Sarah Armstrong
5:18 Sarah’s carnivore journey
10:51 Environmental toxins and mold
16:38 Her sister’s experience with mold
24:37 Binders and supplements for CIRS
26:55 The impact of CIRS
31:25 Changing the diet
35:35 Mono raw milk diet
40:41 Elemental diet and SIBO
43:57 Separate test for bacteria
53:38 Mycotoxins and mold spores
59:16 Sarah’s CIRS story
1:15:14 Strong Sistas’ farm
1:19:06 Where to find Sarah and their farm

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RESOURCES
- Website: https://www.armstrongsisters.com/
- Instagram: https://www.instagram.com/strong.sistas/
- Farm Instagram: https://www.instagram.com/angel__acres/
- Farm website: https://angel-acresfarm.com/
- Farm location: Marcellus, MI 49067

- Intro to CIRS: https://youtu.be/aU_krpHnWA8
- NwJ Thoughts on Ray Peat/Pro-Metabolic: https://www.nutritionwithjudy.com/thoughts-on-ray-peat-a-review
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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