40 days postpartum exercise by Annie Dillard day 9

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2 years ago
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40 days postpartum exercise by lactation consultant Annie Dillard (day 9)
Leg stretch right
Leg stretch left
Squeeze one arm
Squeezing leg right
Squeezing leg left

These exercises are specifically designed for women's postpartum period by lactation consultant Annie Dillard. By eating balanced diet and doing exercise women are able to :

Lose weight
Reduce postpartum depression
Increase milk supply

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Gluten and dairy free meal plan for kids with recipes

https://www.kobo.com/ww/en/ebook/the-14-days-gluten-and-dairy-free-meal-plan-for-kid

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✅3 days diabetic diet plan link:

https://youtu.be/ZeZFQdr_DiU

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https://youtu.be/hdb-6hfxmwk

🍎PCOS friendly weight loss salad
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https://youtu.be/DfQHq7VWv0A

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https://youtu.be/wStUHKiynl0

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https://youtu.be/ZnojyoQfKTg

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✅How I lost postpartum weight by sitting on sofa

https://youtu.be/BB1SrPUrd84

✅Reasons why you are not losing weight according to a dietitian

https://youtu.be/Kp4Nlhh-CgI

✅8 anti-inflammatory foods that you should eat

https://youtu.be/uzpBrZFEVA8

✅Foods that cause belly to bloat
https://youtu.be/ePixTbZl8Ws

✅8 proven Health benefits of fox nuts/lotus seeds/makhana

https://youtu.be/8P6gYhQFYTg

✅Weight loss meal plan
https://youtu.be/5yOTrm1THwE

✅Are lemons good for diabetics
https://youtu.be/73TKbNnwhMk

✅What happens when you stop eating
https://youtu.be/-VU5tCKEZto

✅Is okra good for diabetics and cholesterol???

https://youtu.be/hr0SaVxHQJA

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