40 days postpartum exercise by Annie Dillard day 9
40 days postpartum exercise by lactation consultant Annie Dillard (day 9)
Leg stretch right
Leg stretch left
Squeeze one arm
Squeezing leg right
Squeezing leg left
These exercises are specifically designed for women's postpartum period by lactation consultant Annie Dillard. By eating balanced diet and doing exercise women are able to :
Lose weight
Reduce postpartum depression
Increase milk supply
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Gluten and dairy free meal plan for kids with recipes
https://www.kobo.com/ww/en/ebook/the-14-days-gluten-and-dairy-free-meal-plan-for-kid
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https://youtu.be/hdb-6hfxmwk
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