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This Insane Workout Hacks is going to be a nice quick motion left to right, jumping as wide as you can. And try to focus on just getting as much distance left to right as is possible. Just keep that motion nice and slow under control.

Nice, big, wide motion. Slower if you need a little bit of a break. Faster if you want it to be harder. Let's go ahead and move to that high knee jack. It's a slow march in place. Every single time that knee comes up, those hands come down and clap underneath that thigh.

Really, really try to exaggerate that range of motion. You're trying to get that knee way up there, really nice and high. Moving back to that jog in place, we have one more round of that high knee jack. Start that last round of high knee jacks in three, two, one, and start them up. Again, get a nice straight line for that body as those arms get over your head.