Is Intermittent Fasting Safe & Healthy? [Mark Mattson, PhD on Fasting]

Is intermittent fasting safe and beneficial or unsafe & dangerous??
Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is currently a professor of neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and
molecular mechanisms of brain aging and neurodegenerative disorders. Dr. Mattson is among the most highly cited neuroscientists in the world. He was elected a Fellow of the AAAS and has received many awards including the Met Life Foundation Medical Research Award and the Alzheimer’s Association Zenith Award.

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