How to gain weight for SKINNY Girls Workout at Home

REMINDER!
If you want to gain weight FAST you need to pay
attention on your DIET also, that's why i prepared you
some tips that you should follow:
1.Eat More Calories Than Your Body Burns(eat helthy
food, avoid junk and fast food)
2.Eat More Calories Than Your Body Burns
3. Eat at least 3 times through the day
4. Have healthy SNACKS!
5. Get quality sleep. Sleeping properly is very
important for muscle growth.
6. Don't drink water before meals. This can fill your
stomach and make it harder to get in enough calories.