Fruits High in Protein
While fruits are an important source of vitamins and minerals, most fruits are not particularly high in protein. However, some fruits do contain a small amount of protein. Here are some examples:
Guava: One cup of guava contains about 4.2 grams of protein.
Blackberries: One cup of blackberries contains about 2 grams of protein.
Kiwi: One kiwi fruit contains about 1.1 grams of protein.
Apricots: One cup of sliced apricots contains about 2.2 grams of protein.
Avocado: One medium avocado contains about 4 grams of protein.
#superfruit #highprotein #highproteinfoods #protein #fitness #weightloss #weightlossjourney #healthbenefits #health #healthy
Be a part of the Healthy Habits family and hit the follow button now!
DISCLAIMER
---------------------
The information provided on this channel is for educational and informational purposes only and should not be considered professional advice. The content on this channel is based on personal experiences, research, and general knowledge in the fields of health, nutrition, and fitness.
-
1:42:30
Fresh and Fit
2 hours agoDonovan Sharpe Returns
8.64K16 -
1:30:05
Kim Iversen
3 hours agoWeekend at Biden's: Jill and Hunter To Keep Propping Up Old Joe, SCOTUS Rules Govt Can Censor on Social
13.6K61 -
28:43
Stephen Gardner
2 hours ago🔴BREAKING: Obama is TERRIFIED of THIS COVER UP Leaking!
9.92K113 -
35:29
Candace Owens
5 hours agoWhy I Left This Religion | Candace Ep 16
26.3K92 -
1:00:59
Lou Dobbs
5 hours agoLou Dobbs Tonight 7-1-2024
23.5K56 -
1:48:30
Donald Trump Jr.
11 hours agoJill & Joe Have Dems Pressing the Panic Button, Taking Your Questions live! | TRIGGERED Ep.150
163K348 -
2:36:18
WeAreChange
5 hours agoBlack Sex Magic Explained... And Elite Satanic Pedo Culture Exposed!
57.4K24 -
50:14
Kimberly Guilfoyle
8 hours agoLandmark Supreme Court Immunity Case, Plus Dems' Prop 47 Madness, Live with Jesse Binnall & ASM Bill Essayli | Ep. 138
54.2K34 -
1:03:39
In The Litter Box w/ Jewels & Catturd
1 day agoBidens Blame Staff | In the Litter Box w/ Jewels & Catturd – Ep. 598 – 7/1/2024
100K58 -
7:03:22
Akademiks
13 hours agoDrake's Goons Run Down on Rick Ross in Vancouver! PND vs Chris Brown. Wunna a Rat? Foolio Alive?
126K26