Could This Be Making your Anxiety, Stress and Depression Worse?

Welcome back!

In this video we're talking about a potential trigger that increases your stress, anxiety and depression. One which we probably aren't even aware of!

Caffeine - yes the stuff we indulge in nearly every day from a variety of sources is actually something that may be negatively effecting us.

It's time to do an experiment and see if caffeine is a trigger for our depression, anxiety and stress. If so we need to cut it out.

This experiment can be used for all sorts of things we consume. What we put in our bodies has a vast effect on the mind!

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