The Top 10 Surprising Benefits of Taking Cold Showers

Welcome back!

In this video we're talking about cold showers and the 10 surprising ways they can help improve your life.

Remember, a healthy body equals a healthy mind so whilst some of these may not seem directly linked to mental health the truth is they will all have some impact.

Any positive boost or change to your life adds up so have a think about how any of the 10 could benefit you right now and decide whether you want to take up the cold shower challenge.

Do this for 30 days straight and then reflect on whether you want to keep going and put cold showers into your mental health toolkit.

Like, Share, Subscribe!

Website and e-Book: www.101waystobeatdepression.com

Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

Etsy e-Book: https://www.etsy.com/uk/listing/1442928195/101-ways-to-beat-depression-depression