7 High Protein Veg BREAKFAST RECIPES for Weight Loss

Here are 7 high protein vegetarian breakfast recipes for weight loss:

Oats Idli
Ingredients:

1 cup oats
1/2 cup water
1/2 cup yogurt
1/4 cup chopped vegetables (carrots, peas, onions, etc.)
Salt to taste
Instructions:

Soak the oats in water for 30 minutes.

Drain the oats and blend them in a blender along with the yogurt, vegetables, and salt.

Pour the batter into greased idli molds and steam for 15 minutes.

Serve hot.

Peanut Butter Oatmeal

Ingredients:

1/2 cup oats
1/2 cup milk
1/4 cup peanut butter
1/4 cup honey
1/4 cup chopped fruits (bananas, strawberries, etc.)
Instructions:

Cook the oats in milk according to the package directions.

Stir in the peanut butter, honey, and fruits.

Serve hot or cold.

Egg White Omelet

Ingredients:

2 egg whites
1/2 cup chopped vegetables (spinach, mushrooms, onions, etc.)
Salt and pepper to taste
Instructions:

In a bowl, whisk together the egg whites and vegetables.

Heat a non-stick pan over medium heat.

Pour the egg mixture into the pan and cook for 2-3 minutes per side, or until cooked through.

Season with salt and pepper to taste.

Tofu Scramble

Ingredients:

1 block extra-firm tofu, crumbled
1/2 cup chopped vegetables (onions, peppers, mushrooms, etc.)
1/4 cup chopped cilantro
1/4 cup salsa
Salt and pepper to taste
Instructions:

Heat a non-stick pan over medium heat.

Add the tofu and vegetables to the pan and cook for 5-7 minutes, or until the tofu is browned and the vegetables are tender.

Stir in the cilantro, salsa, salt, and pepper to taste.

Smoothie Bowl

Ingredients:

1 cup frozen berries
1/2 cup yogurt
1/4 cup milk
1/4 cup protein powder
1/4 cup chopped nuts
1/4 cup seeds
Instructions:

Combine all of the ingredients in a blender and blend until smooth.

Pour the smoothie into a bowl and top with your favorite toppings, such as granola, fruit, or honey.

Chia Seed Pudding

Ingredients:

1/2 cup chia seeds
1 cup milk
1/2 cup yogurt
1/4 cup chopped fruits (bananas, strawberries, etc.)
1/4 cup honey
Instructions:

In a bowl, combine the chia seeds, milk, yogurt, fruits, and honey.

Stir until well combined.

Cover the bowl and refrigerate for at least 30 minutes, or overnight.

Serve chilled.

Oat Pancakes

Ingredients:

1 cup oats
1/2 cup milk
1 egg
1/4 cup chopped vegetables (spinach, mushrooms, onions, etc.)
Salt and pepper to taste
Instructions:

In a bowl, combine the oats, milk, egg, vegetables, salt, and pepper.
Mix until well combined.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook for 2-3 minutes per side, or until golden brown.
Serve hot.
These are just a few ideas for high protein vegetarian breakfast recipes that can help you lose weight. There are many other options available, so get creative and find something that you enjoy!