Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind

This guided sleep meditation will help you release any anxious thoughts and relax your mind for a restful sleep. With soothing narration and calming background music, you'll be guided through deep breathing and visualization techniques to let go of worries and tension. Wake up feeling refreshed and rejuvenated after a peaceful night's sleep. Change to Shift your mood and reduce your stress with my FREE short Miracle Moment Meditation: https://zenmediacourses.lpages.co/miracle-moment-meditation/?utm_source=youtube&utm_medium=cpc&utm_term=mmm&utm_content=gm-desc&utm_campaign=lm

#sleepmeditation #guidedmeditation #jasonstephenson

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 😴
https://www.youtube.com/watch?v=6K3XbSVNmWk&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

1 Minute Quick Breath Meditation | Let Go of Stress & Anxiety (Great for beginners) 😌
https://www.youtube.com/watch?v=JTbrKHx-dj8&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 🌕
https://www.youtube.com/watch?v=sq_4SmmlBRg&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1

Discover Jason’s courses for peaceful sleep and an awakened mind:
https://zenmediacourses.lpages.co/js-courses/

Download your free sleep meditation here: https://zenmediacourses.lpages.co/free-sleep-meditation/

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Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371
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YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw
Amazon Firestick App:https://www.amazon.com.au/See-Otter-Jason-Stephensons-Meditations/dp/B076MMZ2MQ
Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson
Deezer: https://www.deezer.com/en/artist/4994599

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.