Uncovering the Surprising Way Whole Grains Burn More Calories. #shorts

Uncovering the Surprising Way Whole Grains Burn More Calories. What they found is that the group that stuck with whole grain foods burned on average roughly 100 more calories per day just from digesting and metabolizing their food than the processed food group did.

And to put this into perspective, given that the average person burns roughly 100 calories to jog a mile, you'd essentially be doing the equivalent of jogging it an extra mile a day just by choosing to incorporate whole grain, less processed foods as opposed to more processed foods for most of your meals. And if you crunch the numbers, over three months, this simple change would theoretically enable you to burn 2.5 pounds more fat just by making that switch.