Oooo…..Ooooo….Oh No
Yes! It is a bad thing to lose muscle mass. It’s not just the number on the scale it is the quality of weight lost. Lose muscle mass then regain fat mass after you stop taking the drug is not the best trade off.
Hard pill to swallow? Not really but the root issue is the one that no one wants to hear. And we ALL NEED TO HEAR IT! Including me. The best way to long term sustainable weight loss and health is through behavior change towards a healthy lifestyle. Eat real food, exercise regularly, drinking enough water, and improving your stress will never be turned into a pill. Is it tough? You are damn right it is. But we are going to keep coming up with new medical or surgical interventions to a lifestyle related problem?
Healthy lifestyle behaviors/choices have been around for years and yet we like to rely heavily on quick fixes, simple solutions, drugs, and better health care. Lifestyle is the best medicine for longevity and our overall health. Eat RFF, exercise regularly, get quality sleep, reduce stress, drink water, and fast periodically. Wellness coaches, nutritionist, physicians, nurses, and healthcare professionals who value lifestyle as an important medicine are the ones to listen to! Stay healthy all! @rff_lifestyle #health #wellness #healthylifestyle #life #lifestyle #medicine #chicago #personaltrainer #training #fit #gym #diet #weightloss #weightlossjourney #nutrition #fitness #workout #exercise #sleep #stress #intermittentfasting #lowcarb #keto #paleo #carnivore #vegetarian #motivation #success #results #eatclean
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rfflifestyle
8 months agoOh Oh No My Stomach
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rfflifestyle
10 months agoYou Know It’s True
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cosmosrich1
1 year ago밥상의 미래, 조엘 펄먼, 암이 생기는 이유, 조기생성, 유방암, 세포기형 테스토스테론,중국프로젝트 혈청, 해바라기씨, 오메가3, 오메가6, 정제기름, 항산화물질, 수은, 생선
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cosmosrich1
1 year ago밥상의 미래, 조엘 펄먼, 필란드, 베타카로틴, 폐암, 플라보노이드, 페놀산, 안토시아닌, 인돌, 리그난, 지방, 정제탄수화물, 비만, 고영양, 통곡물, 육류, 우유, 치즈,샐러드
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Dr. Sam Robbins
10 months agoQA: 𝗛𝗼𝘄 𝗧𝗼 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, As You Get Older
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TBONEnr1
1 year agoooooo ooo 😄 🤣
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irmelind
11 months agoJoin 14day detox
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Talking About How To Look Good
1 year agoBody Fiction
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MxR Plays
1 year agoThere's something terribly wrong with these girls..
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MxR Plays
4 months agowe found the thiccest girl in existence
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