Why Doctors Prescribe the Mediterranean Diet Prescribed After a Heart Attack: Risk VS Benefits

The Mediterranean diet is the most prescribed diet after a heart attack. Is the Mediterranean diet truly heart-healthy? We also explore the best low-carb diets to consider post-heart attack, with a particular focus on their effectiveness for individuals with diabetes or heart disease.

Dietary choices play a crucial role in reversing heart disease and in preventing future heart attacks. High insulin and blood sugar weaken the arteries and contribute to heart disease and the mainstream diet advice, including the Mediterranean diet, has a heavy focus on whole grains, fruits, legumes and vegetables. These foods have a negative impact on insulin and blood sugar. We shed light on low-carb diets like Keto, Atkins, and even Carnivore, evaluating their potential to be heart-healthy and their impact on individuals with diabetes.

Saturated fat has long been a topic of debate, and we tackle this issue head-on. Discover the truth about saturated fat and its role in maintaining a healthy heart. Could it be that saturated fat is actually beneficial? Join us to find out!

If you're seeking ways to prevent heart attacks and promote a heart-healthy lifestyle, this video is a must-watch. Gain valuable insights into the Mediterranean diet and low-carb options, diabetes management, and heart disease prevention.

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle