The True Purpose of Yoga - Exploring the True Potential of Being Human | Sadhguru

The true purpose of yoga is to achieve union between the body, mind, and spirit. It goes beyond physical exercise and stretches, encompassing a holistic approach to well-being. Yoga cultivates self-awareness, mindfulness, and inner peace through the practice of asanas (postures), pranayama (breathing exercises), and meditation. It promotes balance, flexibility, strength, and vitality in the body while calming the mind and reducing stress. By connecting with the present moment, yoga helps individuals discover their true selves, deepen their spiritual journey, and attain a sense of unity with the universe. Ultimately, yoga aims to enhance overall health, harmony, and happiness in life.