Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

A cheatcode to practicing something new consistently
1 year ago
3
I just talk about how doing something you perceieve as difficult but also consistently can be overcome by doing the thing for a small but reasonable time for you, e.g reading 2-3 minutes a day instead of 20minutes a day if you rarely read books is alot more beneficial because your more likely to do the thing if theres less commitment but you NEED to do it everyday so it becomes a routine and because it seems so easy, naturally youll want to increase difficulty because its second naature by then.
I used this exact tip for doing meditation everyday by only doing it for 2-3 minutes but then I did it consistently and increase to 5-10 everyday because it was easy and already was a part of my routine.
Loading comments...
-
2:11:29
vivafrei
14 hours agoEp. 253: Zelensky Dress-Down and Geopolitical Fallout! D.C. Court Rules AGAINST Trump Firing & MORE!
139K251 -
2:13:14
Nerdrotic
6 hours ago $0.73 earnedMegalithomania! with Hugh Newman and Andrew Collins | Forbidden Frontier #092
58.1K18 -
38:41
Sarah Westall
8 hours agoHealth Freedom Under Attack, Dr Robert Young Found Guilty on Suspicious Victimless Crime, Matt Hazen
54K6 -
LIVE
Vigilant News Network
7 hours agoDataRepublican Exposes the Shadow Government’s Darkest Secrets - Exclusive Interview | Media Blackout
1,683 watching -
31:39
Peter Santenello
1 year agoStories From Vegas' Golden Era 🇺🇸
52.2K25 -
LIVE
The Why Files
11 hours agoLIVE: The Why Files 24/7 Stream n' Chat
1,324 watching -
55:15
Russell Brand
1 day agoThe Truth About Big Pharma & COVID with Dr. Aseem Malhotra
168K8 -
1:19:48
The Rubin Report
11 hours agoWhat the Trump Administration Must Do Instead of Revenge | Peter Thiel
126K168 -
1:59:00
Steve-O's Wild Ride! Podcast
3 days ago $36.06 earnedPatrick Bet-David DESTROYS Steve-O's Dad - Wild Ride #252
147K50 -
3:29:15
deathbee
14 hours ago[XboxONE] GRINDING 1000g FC24
99.4K10