GLORIOUS DANISH FITNESS MODEL WORKOUT (Mia Sand)

Resistance Training:
Fitness models often incorporate resistance training to build and shape their muscles. This can include exercises such as squats, lunges, deadlifts, bench presses, shoulder presses, bicep curls, tricep dips, and rows. It's important to focus on proper form and gradually increase the weight and intensity as you progress.

Cardiovascular Exercise:
To maintain a lean physique, cardiovascular exercise is crucial. Incorporate activities like running, cycling, swimming, or using the elliptical machine to get your heart rate up and burn calories. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, as recommended by the American Heart Association.

High-Intensity Interval Training (HIIT):
HIIT workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise. These sessions can be highly effective for burning fat and improving cardiovascular fitness. Examples of HIIT exercises include sprints, burpees, jump squats, mountain climbers, and high knees.

Core Work:
A strong core is essential for overall stability and aesthetics. Include exercises that target your abdominal muscles, such as planks, Russian twists, bicycle crunches, leg raises, and woodchoppers. It's important to engage your core during compound movements as well, such as squats and deadlifts.

Flexibility and Mobility:
Don't neglect your flexibility and mobility. Incorporate