The BOILING POT: Full Metal Ox Day 815

Full Metal Ox Day 815
Renaissance Year Episode 880

The BOILING POT
Yes it's still Rant-Cast week and yes it's wellness Wednesday and while there will be no tracking or weigh-in, (that I know of) we do have a wellness rantcast for you.
As you know by now I talk in pictures and metaphors. If you decode information this way out presentation will make perfect sense to you.
We're still on the road and should have something more current for you after Memorial day.
Don't forget to win.
#humamityforthewin

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o

Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA

Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Episode 75:
https://youtu.be/ti9xMZZKAJc

Episode 74
https://youtu.be/dq-nNFdbGBc

Monkey Bars Business Session 15
https://youtu.be/6nedUjC9FeE

Episode 73: The deadlifts game
https://youtu.be/T3U-B88tMJo

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.