The Shocking Truth About Weight Loss and Muscle Gain Revealed. #shorts

The Shocking Truth About Weight Loss and Muscle Gain Revealed.
Now the show basically kicks off with Will saying that he's in the worst shape of his life.

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Aren't we all after this pandemic? I'm going to lose 20 pounds in 20 weeks. And the first thing I immediately think of is that we need to be really careful not to be overly dependent on body weight and using that to define his success.

I guarantee that if his height and body weight were the same but he was leaner and with more muscle and he was ripped, which is entirely possible, this whole series wouldn't be happening.

And in fact, if you overly focus on body weight, you could actually compromise both of those things, which surprise, surprise is exactly what happens later.

Now, because he's got a little bit of body fat, even if he's in a calorie deficit, he can still put on a little bit of muscle gain at the start.

This has been a incredible journey for my weight loss and gain muscle. I just had to tell my story about my weight loss and muscle gained in a short period of time.