Uncovering the Pineal Gland: The Surprising Hormones You Didn't Know About

There's a little tiny gland in the base of the brain and it's called the pineal gland and it's right in the base of your brain. The pineal gland releases four hormones every night, but only in certain hours. In the winter time it's between 10 pm and 3 am. Light and dark signals are fed through the optic nerve to a control center in the brain where your body clock is located and your body clock communicates with the pineal gland and these are the hormones that are released. Well we naturally release melatonin in that time and it's called the fixin rejuvenate nighttime hormone.