Uncovering the Surprising Connection between Depression and Late-Night Screen Time

up to 80% of his depressed people, their circadian rhythm was out. He also found that a lot of his depressed people were going to bed very late and they were watching movies or playing games or on computer till late. So a couple of things were happening there. Number one, they were missing out on the rest and rejuvenation that God planned us to get every night, but they were missing out on the early morning sun. He says that first hour of light in the day, it resets your circadian rhythm for better study habits, temperance.