I ACCIDENTALLY Ran The CAPE TOWN 10K & Why You're NOT Improving

Cape Town could not be off to a better start. An unexpected City 10K run that I signed up to the day before. See how it went as I share some key insights into how I utilise a mission statement to achieve my goals, and how I periodise my progress to achieve a high level of competency in multiple domains.

0:00 How This Happened
0:37 What's The Plan Stan
2:43 Eat Up and Lace Up
3:32 The Start Line
5:28 The Finish Line
6:45 How To Get Out Of Bed
7:52 How To Improve In MULTIPLE Domains
9:30 Maintain While Periodising
11:12 This Applies To Everything
11:47 What's Next?

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#running #capetown #africa