May 20, 2023
1 year ago
This flexibility video consists of three consecutive livestreams I did on 5/15/23:
1. The first part is a flexibility series which includes
Backbend kickover sequences at 00:44
Front limber to ankle grab with both hands together grabbing in an overhead direction at 4:31
Front limber sequences
The link to the livestream:
https://fb.watch/kyCxVSHsiJ/?mibextid=cr9u03
2. The next part of this video is also from a fb livestream (on 5/15/23) where I did standing oversplit layouts,
Scorpion/ Needle poses at 9:03
The link to this livestream (on 5/15/23) :
https://fb.watch/kyDUVEgPs6/?mibextid=cr9u03
3. The third part is a Scorpion pose/anklegrab/ foot to head at 11:00
Link to the livestream:
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