2 years ago

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Welcome to the grand finale of our exhilarating back workout series with IFBB Pro Dan Ibrahim. In this ultimate episode, we leave no stone unturned as we wrap up our intense training session with two powerhouse exercises: modified chest supported rows for the lower lats and standing cable bicep curls with arms positioned behind us to isolate the biceps even more. But that's not all – we have a few surprises in store!

As we tackle the modified chest supported rows, Dan shares his expertise on targeting the lower lats, providing valuable insights on form and technique. You'll witness firsthand how small adjustments can make a significant impact on muscle engagement and growth. Dan's knowledge and guidance will empower you to optimize your back training, helping you achieve that well-rounded and chiseled physique.

Moving on to the standing cable bicep curls, we take our arm training to the next level. In a unique twist, I introduce my secret weapon – a banana – to replenish my pump and keep my energy levels high. While I share this lighthearted moment, Dan delves into the importance of choosing the right exercises and training with the appropriate intensity, proving that sometimes, less is indeed more when it comes to workout efficiency.

Throughout the video, Dan imparts valuable wisdom about exercise selection, intensity, and the daily dedication required to reach professional status. We engage in inspiring conversations about the IQ level, work ethic, and mindset necessary to succeed as a pro athlete. We offer motivation to finish your workout strong and emphasize the significance of maintaining good form even through the last grueling rep.

In a special segment towards the end, I take the opportunity to practice posing, seeking guidance from Dan to master the iconic Arnold twisting back pose. Dan's expertise and tips provide invaluable insights into perfecting this classic pose, ensuring that you leave this series armed with a well-rounded knowledge of training and presentation.

Join us for this epic conclusion to our back workout series, packed with valuable information, motivation, and a touch of fun. Don't miss the chance to learn from an IFBB Pro and gain the inspiration you need to take your fitness journey to new heights. Hit that subscribe button and watch as we unveil the secrets to a sculpted back and a mindset of a champion!

Stay tuned for more exciting content and future collaborations with Dan Ibrahim. Remember, it's not just about the physical gains – it's about the journey, the knowledge, and the constant pursuit of greatness. Keep pushing, stay motivated, and let's make every workout count!
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0:00 - How Much Volume Is Necessary?
1:04 - Chest Supported Lat Row
5:43 - Cable Bicep Curl
7:30 - Posing
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#selfimprovement #discipline #ifbbpro #transformation #mindset #backworkout

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